Kick Starter

This 4 week program is best suited to anyone looking for guidance around where to start on their health journey.

The initial consultation, allows us to understand more about your lifestyle, work and exercise habits and provide some feedback and ideas about changes that can be implemented throughout the program.

You will also have the opportunity to participate in weekly training on a range of health and wellness topics.

You will receive a personalised wellness plan based on discussion from the consultation and a 4 week meal plan, designed to help you find more balance in your life.